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10 Tips To Get Back Into Your Fitness Routine After A Long Workout Hiatus

Exercise is oft-touted as a vital ingredient for healthy living - regular activity can reduce your risk of Type 2 diabetes, heart disease, stroke and even cancer by up to 50 percent.

Unfortunately, many people lose their motivation and wind up on the dreaded plateau of progress. Don’t sweat it! A few simple tweaks to your routine can get you back on track.

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