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4 Mistakes You're Making That Are Giving Your Child Poor Sleep

The simple joys of life: Reading bedtime stories to your child, carrying them back to their room when they fall asleep in yours... Yet, these are also the very things that might be causing your child’s restlessness at bedtime, or premature fatigue in the day.

Sleep is vital in helping children re-energise and stay healthy. Dr Vanessa von Auer of VAPC Psychology Center shares her top tips for helping your little one sleep well.

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